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    <title>Thomas Campbell MBT Binaural Beats – Original Full Set</title>
    <description>The complete 13-track original My Big TOE binaural beats by Thomas Campbell. 4 Hz theta beats with dynamic spikes/dips and descending base tones. For OBE practice, healing, remote viewing, and deep consciousness exploration.</description>
    <link>http://pod.d9e.co/TomCampbell/</link>
    <language>en-us</language>
    <itunes:author>Thomas Campbell</itunes:author>
    <itunes:category text="Spirituality">
      <itunes:category text="Meditation"/>
    </itunes:category>
    <itunes:explicit>no</itunes:explicit>
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    <docs>https://mysoundwise.com/soundcasts/1718998450373s</docs>
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    <!-- 01 – oldest -->
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      <title>01 Deep Dive: 512→256→128→64 Hz (Classic Clean Version)</title>
      <description>Classic deep-dive progression. Starts bright and gradually pulls you into profound theta/delta border states. Excellent for long healing sessions, past-life exploration, or when you want to go very deep without pink noise distraction. Many use this as their primary nightly immersion track.</description>
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      <pubDate>Mon, 17 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>53:00</itunes:duration>
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      <title>02 Quick Drop: 128→64 Hz (Fast Low-Tone Journey)</title>
      <description>Short, low-tone journey. Perfect quick reset or when you’re already relaxed and just want to drop fast into the void. Great for afternoon power meditations or before remote viewing practice.</description>
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      <pubDate>Tue, 18 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>53:54</itunes:duration>
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      <title>03 Morning Activation: 512→256 Hz with Pink Noise</title>
      <description>High-energy entry with soft pink-noise ocean texture. Ideal for morning or daytime sessions when you want to stay alert while still going deep. Frequently used for intention-setting, manifesting work, or contacting guides.</description>
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      <pubDate>Wed, 19 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:12</itunes:duration>
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      <title>04 Daily Driver: 256→128→64 Hz (Perfect All-Purpose Clean)</title>
      <description>Smooth mid-range descent. The community’s favorite everyday track – balanced, not too high, not too low. Excellent for general point-consciousness work and fear-clearing.</description>
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      <pubDate>Thu, 20 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:09</itunes:duration>
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      <title>05 Deepest Dive: 512→256→128→64→32 Hz (Delta Zone)</title>
      <description>The deepest progression in the entire set – reaches 32 Hz. Use when you’re ready for profound delta work, entity contact, or full out-of-body practice. Needs good bass headphones.</description>
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      <pubDate>Fri, 21 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:06</itunes:duration>
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      <title>06 Lucid Dream Special: 512→256→128 Hz with Pink Noise</title>
      <description>High-to-mid with lush pink-noise background. Many people’s favorite for lucid-dream induction (start at bedtime) or deep emotional healing.</description>
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      <pubDate>Sat, 22 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:04</itunes:duration>
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      <title>07 Ultra-Low Healing: 128→64→32 Hz (Pure Delta)</title>
      <description>Pure delta-zone medicine. Ideal for body-scan healing, chronic pain relief, or maximum detachment from the physical.</description>
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      <pubDate>Sun, 23 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:03</itunes:duration>
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      <title>08 Morning Energizer: Steady 512 Hz with Pink Noise</title>
      <description>Steady high tone + pink noise = uplifting and activating. Perfect morning meditation, creativity boost, or light theta work without dropping deep.</description>
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      <pubDate>Mon, 24 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:04</itunes:duration>
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      <title>09 Beginner Warm-Up: 256→128 Hz (Gentle Clean)</title>
      <description>Short, gentle high-to-mid shift. Perfect warm-up track or for people still building focus stamina.</description>
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      <pubDate>Tue, 25 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:06</itunes:duration>
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    <item>
      <title>10 OBE &amp; Remote Viewing: 256→128→64→32 Hz (Clean Deep)</title>
      <description>Mid-to-very-deep with crystal clarity. Community favorite for OBE exit training, remote viewing, and contacting the Larger Consciousness System.</description>
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      <pubDate>Wed, 26 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:04</itunes:duration>
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    <item>
      <title>11 Evening Wind-Down: 256→128 Hz with Pink Noise</title>
      <description>Softer, noisier version of the gentle shift. Great for evening relaxation or a womb-like meditative environment.</description>
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      <pubDate>Thu, 27 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:05</itunes:duration>
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      <title>12 Pure Focus: Steady 512 Hz (Clean High Tone)</title>
      <description>Pure steady high tone, no noise. Use for laser-sharp focus, high-energy meditations, or staying in light theta with full mental clarity.</description>
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      <pubDate>Fri, 28 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:09</itunes:duration>
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    <!-- 13 – newest (appears at top) -->
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      <title>13 Daily Maintenance: 256→128→64 Hz with Pink Noise</title>
      <description>Perfectly balanced mid descent + comforting pink noise. The ultimate all-purpose daily track for grounding and regular practice.</description>
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      <pubDate>Sat, 29 Nov 2025 12:00:00 GMT</pubDate>
      <itunes:duration>54:03</itunes:duration>
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