The Gateway Experience In-Home Training Series (Hemi-Sync) in lossless FLAC. Wave I: Discovery, Wave II: Threshold, Wave III: Freedom. Personal archive feed. https://pod.d9e.co/GatewayExperience/ en-us The Monroe Institute no Wave I, Exercise 1: Orientation. Introduces the fundamentals – Energy Conversion Box, Resonant Tuning, the affirmation, and Focus 3. The foundation for all later exercises. gw-wave1-01 Mon, 01 Jan 1996 12:00:00 GMT Wave I, Exercise 2: Introduction to Focus 10 – the "mind awake, body asleep" state. Builds on Orientation with the ten-point relaxation countdown. gw-wave1-02 Tue, 02 Jan 1996 12:00:00 GMT Wave I, Exercise 3: Advanced Focus 10. Deepens and stabilizes the Focus 10 state, with reduced verbal guidance for more self-directed practice. gw-wave1-03 Wed, 03 Jan 1996 12:00:00 GMT Wave I, Exercise 4: Release and Recharge. Uses Focus 10 to identify and release stored fears and emotional blockages, then convert that energy for your own use. gw-wave1-04 Thu, 04 Jan 1996 12:00:00 GMT Wave I, Exercise 5: Exploration Sleep. Designed for use at bedtime – carries you from Focus 10 into sleep, encouraging exploratory and lucid dream states. gw-wave1-05 Fri, 05 Jan 1996 12:00:00 GMT Wave I, Exercise 6: Free Flow 10. Minimal verbal guidance – extended open time in Focus 10 for self-directed exploration using the tools from the previous exercises. gw-wave1-06 Sat, 06 Jan 1996 12:00:00 GMT Wave II, Exercise 1: Introduction to Focus 12 – the state of expanded awareness. Builds from Focus 10 into a broader perceptual state using new mental tools. gw-wave2-01 Sun, 07 Jan 1996 12:00:00 GMT Wave II, Exercise 2: Problem Solving. Uses Focus 12 to state a problem, open perception, and receive solutions beyond ordinary analytical thinking. gw-wave2-02 Mon, 08 Jan 1996 12:00:00 GMT Wave II, Exercise 3: One Month Patterning. A Focus 12 technique for consciously shaping desired changes in your life over the coming month. gw-wave2-03 Tue, 09 Jan 1996 12:00:00 GMT Wave II, Exercise 4: Color Breathing. Energy work in Focus 12 – using visualized color and breath to revitalize and rebalance the body. gw-wave2-04 Wed, 10 Jan 1996 12:00:00 GMT Wave II, Exercise 5: Energy Bar Tool. Creates and charges a personal energy tool in Focus 12 for use in later exercises and self-healing work. gw-wave2-05 Thu, 11 Jan 1996 12:00:00 GMT Wave II, Exercise 6: Living Body Map. Extends the Energy Bar Tool into a full-body scanning and balancing technique in Focus 12. gw-wave2-06 Fri, 12 Jan 1996 12:00:00 GMT Wave III, Exercise 1: Lift-Off. Begins non-physical energy exploration from Focus 12, loosening identification with the physical body. gw-wave3-01 Sat, 13 Jan 1996 12:00:00 GMT Wave III, Exercise 2: Remote Viewing. Perceiving people, places, and events beyond the physical senses from Focus 12. gw-wave3-02 Sun, 14 Jan 1996 12:00:00 GMT Wave III, Exercise 3: Vectors. Directional exploration of non-physical space – learning to move perception purposefully from Focus 12. gw-wave3-03 Mon, 15 Jan 1996 12:00:00 GMT Wave III, Exercise 4: Five Questions. Poses five fundamental questions to your total self in Focus 12 and opens space for the answers. gw-wave3-04 Tue, 16 Jan 1996 12:00:00 GMT Wave III, Exercise 5: Energy Food. Absorbing and storing non-physical energy for vitality and for fueling out-of-body practice. gw-wave3-05 Wed, 17 Jan 1996 12:00:00 GMT Wave III, Exercise 6: First-Stage Separation. The classic out-of-body exercise – practicing initial separation of awareness from the physical body. gw-wave3-06 Thu, 18 Jan 1996 12:00:00 GMT